UPCOMING WORKSHOPS 2016-2017

YOGA FOR SCOLIOSIS - PART I
with Elise Browning Miller in Victoria
(hours qualify for teacher training - see page for info)
September 9, 2016: Evening lecture (2 hrs)
September 10 & 11, 2016: Workshop
More details here.

YOGA FOR BACK CARE
with Elise Browning Miller at the Studio in the Woods
September 14, 2016, 6:30-9pm
More details here.

YOGA FOR SCOLIOSIS - PART II
with Elise Browning Miller in West Vancouver
(for those who have completed Part I)
(hours qualify for teacher training - see page for info)
September 17-18, 2016
More details here.

YOGA YOUR BODY, DANCE YOUR SOUL in Troncones, Mexico
with Martha Carter and Heather Mah
March 4-11, 2017
More details here.

Location: 
XX

GENERAL CLASSES and STRETCH FOR SCOLIOSIS : FALL 2016

with Martha Carter and TOPS associates
September 8 to December 16, 2016
10:00 am-12:00 pm

For FALL 2016, TOPS is offering a variety of classes, workshops and private consultations in Vancouver and beyond. Please refer to our WORKSHOP (http://www.twistedoutreachproject.com/workshop) and
CLASS (http://www.twistedoutreachproject.com/class) pages for information updates.

Location: 
TOPS STUDIO: hopbopshop studio
150 McLean Drive, 2nd floor
Vancouver , BC
Canada
British Columbia CA

Books about Scoliosis

ScoliosisBooks.com has an extensive list of books on the subject of Scoliosis. The list includes written resources on exercises and treatments, a graphic novel, as well as personal accounts of living with scoliosis, etc.

The full list of books can be found on ScoliosisBooks.com.

A Single Yoga Pose A Day May Improve Spine Curvature for Scoliosis Patients

A recent study claims performing a single yoga pose for 90 seconds for at least 3 days a week could reduce spine curvature in patients with scoliosis in as little as 3 months.

The researchers, including Dr. Loren Fishman of the Columbia University College of Physicians and Surgeons in New York, NY, publish their findings in the journal Global Advances in Health and Medicine.

Published on Medical News Today, October 2014

Read the full article here.

Stretch for Scoliosis: The Martha Carter Way

Martha Carter was a young and enthusiastic 11-year old dancer when she was diagnosed with a ‘C’ curve scoliosis which required extreme Harrington Rod surgery, a year in a body cast, and the destruction of her dream to dance. But that did not stop her. Several years after her surgery, she found herself drawn back to dance realizing that it was essential to keep her back mobile and healthy, and was also an important way to express herself emotionally and artistically.

Subscribe to Front page feed