March 2012

Get Your Very Own TWiSTED T-Shirt!

We have our very cool Twisted shirts available in a variety of styles and colours.
Click 'Read more' for details!

Recommended Reading

Curves, Twists and Bends - A Practical Guide to Pilates for Scoliosis
By: Annette Wellings with Alan Herdman

Joanne Wong

Scolio-Pilates, Pilates, Pfilates (Pelvic Floor), Bellies Inc Trainer, TRE Provider (Tension and Trauma Releasing Exercises), Yoga and KMI Structural Integration

Joanne is an active individual whose passion for movement has lead her to train in various methods that bring space and hydration into the body. Her own interest for a long-term plan to remain active has her delving deeper for current information on subjects such as myofascial meridians. She is currently employed as an Exercise and Manual Therapist at Sitka Physio and Wellness specializing in areas of injury prevention and rehabilitation. Her manual therapy training includes Advanced Myofascial Techniques for Scoliosis.

Marvelous Martha!

Dear Martha,

The more I see your performances or experience your workmanship through stretch classes, I believe you are teaching not only awareness of the spine, but also of the heart. Your heart reaches out to others in a marvelous manner.

Private Consultations

Private consultations are recommended for students who want more individual attention and correction than in a public yoga class and wish to deepen their personal practice.

TOPS Stretch for Scoliosis classes

TOPS Stretch for Scoliosis classes have given me great exercises to help me understand my scoliosis. Now I feel much more confident about exercising without being afraid of hurting myself.
Lynn T.

Private Consultaton with Martha Carter

After my private consultation with Martha, my back felt more released and pain free since along time. Her gentle exercises and compassionate listening was invaluable.
Mick S.

Micheline Wong

Physical Therapy

For more than 15 cumulative years, Micheline has coached sports, performed research in injuries and worked as a physiotherapist. She is passionate about teaching her clients how they can successfully relieve their aches and pains, increase performance and have a happy body.

Yoga for Scoliosis by Elise Browning Miller

Title: Yoga for Scoliosis by Elise Browning Miller

This in-depth article by world-renowned Yoga for Scoliosis instructor Elise Browning Miller, is a comprehensive resource that offers readers a better understanding of the definition of scoliosis, and offers safe and effective yoga techniques for managing back issues arising from scoliosis.

Title: Frequently Asked Questions About Scoliosis and Yoga by the National Scoliosis Foundation